The Power of Physical Equity: How Well-Being Fuels Real Estate Success
We’re thrilled to have you join us again at Dwanderful, your go-to real estate podcast for all things related to real estate investing, personal growth, and holistic success. Today, we took a deep dive into an essential but often overlooked aspect of building a successful real estate career—physical equity. This episode is a vital part of our ongoing series on the five equities of life, designed to help you not only survive but thrive in the competitive real estate industry.
What is Physical Equity?
When most people hear the word “equity,” they immediately think of financial equity—cash flow, assets, and returns on investment. However, physical equity is equally critical to your long-term success. Physical equity goes far beyond just hitting the gym or sticking to a diet. It’s about holistically taking care of your body and health. From regular exercise and proper nutrition to addressing small aches and pains that might hint at something more serious, physical equity is the foundation of everything you do. As our amazing host, Dwan Benton Twyford, always says, “Real estate investing is a lifestyle.” To live that lifestyle effectively, physical fitness is a non-negotiable part of the equation.
The Physical Demands of Real Estate Investing
If you’re a real estate investor, you know that the job comes with its share of physical demands. Whether you’re managing a rehab project or doing hands-on labor like painting, lifting, or demolishing, you need to stay in good shape. Dwan shares her personal journey of starting out as a rehabber, where physical fitness wasn’t just a nice-to-have; it was a necessity. Lifting cabinets, tearing up floors, and painting walls all require strength, stamina, and endurance.
It’s not just about aesthetics—it’s about functionality. You need energy to make it through long days, whether you’re meeting contractors, visiting multiple properties, or doing hands-on work yourself. Real estate investing can be a physically and mentally demanding profession, and taking care of your body ensures you have the resilience to tackle each day’s challenges head-on.
A Holistic Approach to Physical Equity
Physical equity isn’t just confined to working out in the gym or following a strict diet. It’s a holistic lifestyle approach that touches every part of your well-being—inside and out. Dwan highlights that caring for your hair, skin, nails, and overall wellness is equally important. Supplements, like collagen, can support your body’s overall function, while good-quality skincare products help you maintain that healthy glow. Taking care of the small details adds up to big benefits for your physical health.
The key is balance. Dwan stresses the importance of walking a middle path—avoiding extremes like neglecting your health completely or becoming obsessed with medical interventions and treatments. It’s about nurturing your body in a way that supports longevity and overall wellness, so that you can maintain peak physical equity for years to come.
Real-Life Lessons: Listening to Your Body
One of the most important lessons Dwan shares in this episode is the importance of listening to your body. We all tend to ignore the small warning signs, thinking they’re just temporary or insignificant, but those signs can often be the precursor to more serious health issues. Dwan herself learned this the hard way after ignoring early symptoms that eventually led to serious conditions like rheumatoid arthritis and melanoma.
Her personal anecdotes serve as a stark reminder to all of us: your body is always speaking to you. Whether it’s a persistent ache, fatigue, or skin changes—these are warning signals that shouldn’t be ignored. Don’t wait for things to escalate. If something feels off, consult a doctor and take action early.
Actionable Tips for Building Better Physical Equity
Here are some practical, actionable steps you can take to boost your physical equity today:
1. Start a Workout Routine:
You don’t need to run marathons or lift heavy weights to improve your physical equity. Even simple exercises like stretching, yoga, and light resistance training can have a huge impact. Find something that works for your schedule and body type, and stick to it!
2. Regular Health Check-Ups:
Don’t ignore persistent issues. Make sure to schedule yearly health check-ups to catch potential problems early. Prevention is always better than treatment.
3. Mind Your Diet:
What you eat plays a critical role in your overall health. A balanced diet rich in fruits, vegetables, lean proteins, and whole grains can significantly impact how you feel and function daily.
4. Pay Attention to Your Body:
Be mindful of how you feel throughout the day. If you’re experiencing discomfort, aches, or fatigue, don’t push them aside. Take breaks, rest, and listen to what your body is trying to tell you.
5. Practice Self-Care:
Beyond fitness, focus on overall wellness. Skin, hair, and nail care may seem superficial, but they are indicators of your internal health. Prioritize skincare and consider using supplements like collagen for joint health and skin elasticity.
The Real Estate Connection: Why Physical Equity Matters
You might wonder, what does physical equity have to do with real estate investing? The answer is: everything! Being in good physical condition not only helps you perform the physically demanding tasks of real estate, like working on rehab projects or visiting multiple properties in a day, but it also sharpens your mental clarity. A healthy, fit body supports a focused mind, enabling you to spot opportunities faster, make sharper decisions, and have the stamina to push through long workdays.
Physical equity fuels both your body and brain, giving you the endurance to sustain long-term success in real estate. Whether you’re flipping houses or managing rental properties, your physical well-being plays a key role in your ability to remain effective and productive.
Join the Dwandernair Community!
As you continue on your real estate journey, remember that true success requires balance across all five equities of life—financial, spiritual, physical, family, and mental. By investing in your physical health, you’re not only improving your quality of life but also setting yourself up for long-term success in your real estate ventures.
If you’re looking for more insightful content, actionable tips, and exclusive real estate advice, make sure to visit Dwanderful and dive into our rich library of episodes and articles. Don’t forget to subscribe to our podcast for updates and grab your four free ebooks as a member of our growing community!
Closing Thought:
As Dwan often reminds us, “The truth is in the red letters,” emphasizing the importance of genuine insights and actionable knowledge that can elevate our lives both personally and professionally.
Join us again next week for another value-packed episode filled with more tips, inspiring stories, and practical strategies to help you succeed. Until then, stay wonderful, take care of your physical equity, and focus on nurturing every aspect of your life.
Cheers to your success!
Frequently Asked Questions:
1. Why is equity important in real estate?
Equity in real estate refers to the portion of a property’s value that you own outright, which increases as you pay down the mortgage or as the property appreciates in value. It is important because it represents the financial stake you have in your investment, providing both security and leverage. As your equity grows, you can borrow against it, use it to finance additional properties, or sell the property at a profit. Equity is also a key factor in building long-term wealth through real estate, allowing for greater financial flexibility and returns on investment.
2. How lucrative is real estate private equity?
Real estate private equity can be highly lucrative, depending on the deals and market conditions. It involves pooling funds from private investors to acquire, develop, or manage real estate properties. Investors typically benefit from higher returns compared to traditional real estate investments because of the specialized management and high-potential properties involved. However, it also comes with higher risks, less liquidity, and often requires longer-term commitments. Successful private equity investments can yield substantial profits, especially in growing or undervalued markets.
3. What is the equity strategy in real estate?
An equity strategy in real estate focuses on increasing the value of an asset over time to build ownership or gain financial leverage. This can be achieved through various methods, such as property appreciation, paying down debt, or adding value through renovations and improvements. Investors may also implement an equity strategy by acquiring distressed properties, improving them, and selling them at a higher value. The goal of an equity strategy is to maximize returns by enhancing the value of the investment while minimizing risk and leveraging the property’s equity for future growth opportunities.
